Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout.
Warning: This workout routine is not for Beginner and Intermediate trainer. This routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good workout" routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, especially your lower body and stamina!
Three criteria to get the best out of level 6:
1.) Technique: You must be able to complete all Level 5 workouts without feeling too much fatigue. That means that your body is already adapted to this kind of training.
2.) Stamina & Recovery: Complete Level 5 workouts by taking no longer than 2-3 minutes rest in between each round.
3.) To experience Level 6 difficulty. You must achieve the rep goal in every exercise. IMO, if you only manage to achieve anything lower than the benchmark, this workout is considered a Level 5 workout instead.
Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
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